High iron snacks are a great way to keep your nutrient intake in check, whilst enjoying great-tasting food – so long as you choose the right snack. Snacks that are high in iron include iron-fortified grains and cereals, seeds, beans, tofu, and dried apricots – all great options for at-home snacking with simple preparation. For those on the go, there are a number of off-the-shelf options packaged for travelling and instant snacking. One of our personal favourite high-iron off-the-shelf options is grass-fed beef jerky. Healthy jerky, such as Tuddys beef jerky, is a good source of lean protein, iron, and vitamins A, B-12, and C.