The type of snack you choose can have a huge impact on your body – that’s a given. Whilst nutrient-poor options such as sweets and empty carbs provide a quick peak of energy followed by a crash of hunger, grumpiness, and tiredness, healthy snacks can work in your favour, acting as a slow-burning fuel with a host of nutritional benefits. 

Snacks containing ingredients high in protein such as fish, meat, eggs, cheese and tofu are a great choice for those looking for an extra physical and mental boost. These super-ingredients provide a constant source of energy throughout the day, alongside amino acids that assist in concentration and alertness.

So, where can you find snacks high in protein? Look no further than healthy beef jerky. High in protein, iron, zinc, and vitamins A, C, and B12, grass-fed options such as Tuddys jerky make for a perfect food in between meals.