Whether or not biltong is healthier than jerky depends on the brand of jerky and biltong you choose. Biltong is generally healthier than your average packet of beef jerky, as it tends to be leaner. However, there are brands of healthy jerky, such as Tuddys, that match biltong’s low levels of fat and carbs, whilst matching its high protein and iron levels. 

Now available in the flavours of sriracha hoisin, and honey BBQ, Tuddys healthy beef jerky is a high-protein snack that tastes good and does good – averaging at 11.5 grams of protein per serving.