Beef contains a good dose of iron – particularly healthy beef jerky. One of our personal favourite high-iron off-the-shelf options is grass-fed beef jerky. Tuddys beef jerky is a great source of lean protein, iron, and vitamins A, B-12, and C.

One serving of healthy jerky, such as Tuddys beef jerky, is a great source, making up a significant portion of the 8mg per day required by men, and 18mg per day required by women.

In the case of iron deficiency, it’s important to seek medical attention and further assistance.