Beef jerky is hailed worldwide as a great snacking option, with an exceedingly long shelf life, high protein levels, and low carb content. A nutrient powerhouse, a typical serving of beef jerky contains 6 grams of protein in the form of lean dried beef. This popular option is low in fat, whilst being a great source of iron, zinc, and vitamins A, B-12, and C.
It’s important to note that whilst jerky is generally a great healthy snacking option, it’s important to double-check the ingredients and processes of the specific brand or product you’re purchasing. Some jerky can be particularly high in sodium or overly processed.
Tuddys is a proud healthy jerky producer, using only the best grass-fed British beef cooked in a way that ensures their products are high in all the right nutrients.