A large factor in many people’s tiredness is low iron labels. Iron is a hugely important mineral, playing a large role in carrying oxygen throughout our bodies – if you don’t get enough iron, you’ll probably tend to suffer from fatigue. Eating snacks and food high in iron can help significantly in boosting your energy levels over time, and beef jerky is rich in it. One serving of healthy jerky, such as Tuddys beef jerky, is a great source, making up a significant portion of the 8mg per day required by men, and 18mg per day required by women. 

In the case of iron deficiency, it’s important to seek medical attention and further assistance.